{"id":5256,"date":"2024-09-29T11:00:09","date_gmt":"2024-09-29T18:00:09","guid":{"rendered":"https:\/\/freshmarket.com.mx\/?p=5256"},"modified":"2024-09-23T16:23:19","modified_gmt":"2024-09-23T23:23:19","slug":"dia-mundial-del-corazon","status":"publish","type":"post","link":"https:\/\/freshmarket.com.mx\/?p=5256","title":{"rendered":"D\u00cdA MUNDIAL DEL CORAZ\u00d3N"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5256\" class=\"elementor elementor-5256\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0ed13c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0ed13c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f8446\" data-id=\"46f8446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9328706 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9328706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" style=\"text-align: start;\" title=\"Page 5\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"font-size: 12pt; font-family: Arial;\">La enfermedad cardiovascular es la principal causa de muerte en todo el planeta. Y puede estar originada por mu\u0301ltiples factores: desde el tabaquismo a la diabetes pasando por la presio\u0301n arterial alta y la obesidad, la contaminacio\u0301n del aire o patologi\u0301as menos comunes, como la enfermedad de Chagas o la amiloidosis cardi\u0301aca.1<\/span><\/p><p><span style=\"font-size: 12pt; font-family: Arial;\">En Me\u0301xico se registraron 141 mil 800 muertes por enfermedades cardiovasculares entre enero y agosto del 2020, convirtie\u0301ndose en la principal causa de decesos.2<\/span><\/p><p><span style=\"font-size: 12pt; font-family: Arial;\">Hoy ma\u0301s que nunca, debemos fomentar ha\u0301bitos saludables para mejorar la salud cardiovascular: dejar de fumar, moderar el consumo de sodio, evitar las grasas trans, mantener un peso saludable, hacer actividad fi\u0301sica, comer ma\u0301s vegetales y frutas, son algunas de las actividades que podemos hacer para darle amor a nuestro corazo\u0301n y cuidar nuestra salud.1<\/span><\/p><p><span style=\"font-size: 12pt; font-family: Arial;\">El Di\u0301a Mundial del Corazo\u0301n es una oportunidad para que todos nos detenga\u0301monos y consideremos la mejor manera de usar el corazo\u0301n para la humanidad, para la naturaleza y para usted. Vencer la enfermedad cardiovascular (ECV) es algo que le importa a todo corazo\u0301n que late. Este an\u0303o, la Federacio\u0301n Mundial del Corazo\u0301n nos invita a usar el corazo\u0301n para cada corazo\u0301n.4<\/span><\/p><p><span style=\"font-size: 12pt; font-family: Arial;\">Usar el corazo\u0301n significa pensar diferente. Para tomar las decisiones correctas. Actuar con valenti\u0301a. Para ayudar a otros. Comprometerse con esta importante causa. El corazo\u0301n es el u\u0301nico o\u0301rgano que puedes oi\u0301r y sentir. Es la primera y u\u0301ltima sen\u0303al de vida. Es una de las pocas cosas con el potencial de unirnos a todos como personas.<\/span><\/p><p><span style=\"font-size: 12pt; font-family: Arial;\">Por ello los mejores consejos para cuidar tu corazo\u0301n:<\/span><\/p><ul style=\"list-style-type: none;\"><li><p><span style=\"font-size: 12pt; font-family: Arial;\">&#8211; \u00a0Alimentarte saludablemente.<\/span><\/p><\/li><li><p><span style=\"font-size: 12pt; font-family: Arial;\">&#8211; \u00a0Mantenerte activo fi\u0301sicamente.<\/span><\/p><\/li><li><p><span style=\"font-size: 12pt; font-family: Arial;\">&#8211; \u00a0Mantener un peso saludable.<\/span><\/p><\/li><li><p><span style=\"font-size: 12pt; font-family: Arial;\">&#8211; \u00a0Dejar de fumar y evitar el humo de otros fumadores (humo de segunda<\/span><\/p><p><span style=\"font-size: 12pt; font-family: Arial;\">mano).<\/span><\/p><\/li><li><p><span style=\"font-size: 12pt; font-family: Arial;\">&#8211; \u00a0Controlar tu colesterol y la presio\u0301n arterial.<\/span><\/p><\/li><li><p><span style=\"font-size: 12pt; font-family: Arial;\">&#8211; \u00a0Si tomas alcohol, hacerlo con moderacio\u0301n.<\/span><\/p><\/li><li><p><span style=\"font-size: 12pt; font-family: Arial;\">&#8211; \u00a0Controlar el estre\u0301s.<\/span><\/p><p><span style=\"font-size: 12pt; font-family: Arial;\">Recuerda que en Fresh Market, nuestro gran objetivo es ayudar a que accedas a una vida ma\u0301s saludable.<\/span><\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cf6d23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cf6d23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67a83b4\" data-id=\"67a83b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a253f49 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"a253f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3b8611f\" href=\"https:\/\/www.facebook.com\/FreshMarketLey\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-729bd1d\" href=\"https:\/\/www.instagram.com\/freshmarketley\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La enfermedad cardiovascular es la principal causa de muerte en todo el planeta. Y puede estar originada por mu\u0301ltiples factores: desde el tabaquismo a la diabetes pasando por la presio\u0301n arterial alta y la obesidad, la contaminacio\u0301n del aire o patologi\u0301as menos comunes, como la enfermedad de Chagas o la amiloidosis cardi\u0301aca.1 En Me\u0301xico se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"class_list":["post-5256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concierge-fresh","category-nuevos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"La enfermedad cardiovascular es la principal causa de muerte en todo el planeta. 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