{"id":4910,"date":"2024-06-19T11:00:55","date_gmt":"2024-06-19T18:00:55","guid":{"rendered":"https:\/\/freshmarket.com.mx\/?p=4910"},"modified":"2024-06-06T09:15:17","modified_gmt":"2024-06-06T16:15:17","slug":"celebrando-el-dia-del-padre","status":"publish","type":"post","link":"https:\/\/freshmarket.com.mx\/?p=4910","title":{"rendered":"\u00bfCU\u00c1L ES EL MEJOR HORARIO PARA HACER EJERCICIO?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4910\" class=\"elementor elementor-4910\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0ed13c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0ed13c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f8446\" data-id=\"46f8446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9328706 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9328706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfY si pudieras elegir el momento ideal del d\u00eda para hacer ejercicio y quemar grasa, reducir la grasa abdominal, controlar la diabetes o desarrollar m\u00fasculo? La ciencia sugiere que puede haber momentos m\u00e1s propicios para hacer ejercicio y ayudarte a alcanzar metas espec\u00edficas de condici\u00f3n f\u00edsica. Tambi\u00e9n puedes programar tus sesiones de entrenamiento para ayudar a controlar ciertos trastornos de salud.\u00a0<\/p><p>\u00a0<\/p><p>El ejercicio regular puede ayudarte a controlar el peso, reducir la presi\u00f3n arterial y controlar los niveles de az\u00facar e insulina en la sangre. El ejercicio constante tambi\u00e9n te ayuda a desarrollar masa muscular y a dormir mejor. Las rutinas de ejercicio pueden mejorar tu estado de \u00e1nimo y retrasar el deterioro cognitivo.<\/p><p>\u00a0<\/p><p>Entonces, \u00bfcu\u00e1l es el mejor momento del d\u00eda para hacer ejercicio? Los ejercicios matutinos, vespertinos y nocturnos tienen cada uno sus beneficios. Pero el mejor momento para hacer ejercicio depende principalmente de tus objetivos individuales.<\/p><p>\u00a0<\/p><p>Esto es lo que dice la ciencia sobre el mejor momento para hacer ejercicio y obtener resultados espec\u00edficos.<\/p><p>\u00a0<\/p><p>Los ejercicios matutinos queman grasa abdominal<\/p><p>\u00abEl ejercicio matutino es la mejor opci\u00f3n para perder grasa abdominal de manera \u00f3ptima\u00bb, un especialista. En sus estudios publicados, hombres y mujeres saludables de mediana edad realizaron entrenamientos de fuerza, intervalos de ejercicio y descanso, estiramientos y entrenamiento de resistencia a lo largo de la semana. Los participantes ayunaban durante la noche, pero com\u00edan un refrigerio rico en prote\u00ednas antes de hacer ejercicio por la ma\u00f1ana.<\/p><p>\u00a0<\/p><p>Las mujeres que hac\u00edan ejercicio por la ma\u00f1ana perdieron significativamente m\u00e1s grasa abdominal que las mujeres del grupo vespertino. Sin embargo, en los hombres del grupo matutino y vespertino no hubo diferencia en la p\u00e9rdida de grasa abdominal. Perdieron cantidades igualmente significativas de grasa abdominal, ya sea que hicieran ejercicio por la ma\u00f1ana o por la noche.<\/p><p>\u00a0<\/p><p>Los mejores resultados matutinos para las mujeres tambi\u00e9n podr\u00edan deberse a los niveles hormonales diferentes entre hombres y mujeres en diferentes momentos del d\u00eda, seg\u00fan Arciero. \u00abEl ejercicio temprano por la ma\u00f1ana combinado con una menor disponibilidad de energ\u00eda alimentaria aumenta la quema de grasa\u00bb, dice.<\/p><p>\u00a0<\/p><p>La ciencia tiene opiniones mixtas sobre el mejor momento del d\u00eda para hacer ejercicio y perder peso. Aunque un an\u00e1lisis de varios estudios (en ingl\u00e9s) sobre ejercicio y p\u00e9rdida de peso encontr\u00f3 que hacer ejercicio por la ma\u00f1ana a la misma hora todos los d\u00edas puede conducir a una mayor p\u00e9rdida de peso, un estudio publicado en la revista de investigaci\u00f3n Obesity (en ingl\u00e9s) concluy\u00f3 que \u00abno parece haber un momento \u00f3ptimo para hacer ejercicio\u00bb para perder peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76fd5e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76fd5e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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