{"id":4430,"date":"2024-01-10T10:14:12","date_gmt":"2024-01-10T17:14:12","guid":{"rendered":"https:\/\/freshmarket.com.mx\/?p=4430"},"modified":"2026-06-15T11:39:18","modified_gmt":"2026-06-15T18:39:18","slug":"como-concretar-tus-metas-y-propositos","status":"publish","type":"post","link":"https:\/\/freshmarket.com.mx\/?p=4430","title":{"rendered":"\u00bfC\u00d3MO CONCRETAR TUS METAS Y PROP\u00d3SITOS?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4430\" class=\"elementor elementor-4430\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04aabcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04aabcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f271d85\" data-id=\"f271d85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc21da0 elementor-widget elementor-widget-heading\" data-id=\"fc21da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00d3MO CONCRETAR TUS METAS Y PROP\u00d3SITOS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7322ff elementor-widget elementor-widget-text-editor\" data-id=\"e7322ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pasamos la vuelta a la p\u00e1gina, ya estamos en otro a\u00f1o m\u00e1s. Pasaron las fiestas de diciembre, los festejos, los momentos de reflexi\u00f3n y tal vez hubo tiempo para pensar y plantearnos buenos prop\u00f3sitos de cara al a\u00f1o que entra y acerca de las metas que pensamos conquistar en este 2024.<\/p><p>A veces conseguimos lo que nos proponemos, otras veces empezamos con entusiasmo a dirigirnos a nuestro objetivo y al poco tiempo abandonamos, otras veces no conseguimos ni empezar.<\/p><p>Cuando no conseguimos lo que nos proponemos normalmente nos genera frustraci\u00f3n y muchas veces nos justificamos \u201cvendi\u00e9ndonos\u201d excusas a nosotros mismos (\u201ces que no tengo tiempo para ponerme con esto ahora\u201d, \u201cno es tan importante\u201d, \u201ccuando llegue el verano mejor\u201d, \u201chay otras prioridades\/personas\/temas que no me dejan\u201d\u2026y mil excusas m\u00e1s.)\u00a0<\/p><p>Pero, \u00bfC\u00f3mo hacerle para que podamos hacer realidad nuestras intenciones? Aqu\u00ed te daremos algunos tips que te pueden facilitar la tarea.<\/p><p>Paso 1: Definamos bien el prop\u00f3sito:<\/p><p>Para que un objetivo sea viable debe cumplir varias caracter\u00edsticas y estas son:<\/p><p>\u2013 Su consecuci\u00f3n debe depender de uno mismo (o al menos en gran parte). Por ejemplo \u201cencontrar trabajo\u201d depende una gran parte de nuestro esfuerzo, pero tambi\u00e9n del azar u oportunidades que se presenten.\u00a0 Por lo que habr\u00eda que redefinir el objetivo destacando nuestro \u201cpapel\u201d en su consecuci\u00f3n. El Prop\u00f3sito ha de ser espec\u00edfico y Medible:<\/p><p>Paso 2: Trazar un \u201cplan de acci\u00f3n\u201d para conseguir tus prop\u00f3sitos:<\/p><p>\u2013 Divide tus objetivos en todos los \u201csub-objetivos\u201d que puedas y ord\u00e9nalos a corto, medio y largo plazo.<\/p><p>\u2013 Ordenar en el tiempo: Una vez que hayas desmenuzado tus prop\u00f3sitos en todas las acciones concretas que se te ocurran, has de colocar estos \u201csub-objetivos\u201d en un calendario: bien sea para organizar una rutina, fomentar nuevos h\u00e1bitos, o poner fecha a tareas concretas.<\/p><p>Paso 3: Insp\u00edrate, pregunta:<\/p><p>\u00a0<\/p><p>Busca inspiraci\u00f3n en otras personas y en cosas que te motiven para la consecuci\u00f3n de tu prop\u00f3sito:<\/p><p>\u00bfConoces a alguien que haya conseguido un prop\u00f3sito similar? Si no lo conoces b\u00fascalo, preg\u00fantale o averigua c\u00f3mo lo ha hecho, qu\u00e9 dificultades se encontr\u00f3 y c\u00f3mo las super\u00f3 \u00bfC\u00f3mo hizo o hicieron los que tuvieron \u00e9xito con su \u201cplan de acci\u00f3n\u201d? \u00bfQu\u00e9 pasos siguieron para llegar al objetivo y c\u00f3mo se organizaron?<\/p><p>Busca casos de \u00e9xito y saca inspiraci\u00f3n, ideas y consejos, con ellos revisa tu \u201cplan de acci\u00f3n\u201d.<\/p><p>\u00a0<\/p><p>Paso 4: Dar el primer paso y revisar el plan cada poco tiempo:<\/p><p>\u00a0<\/p><p>Una vez tengas dise\u00f1ado tu plan para conseguir tus prop\u00f3sitos y tengas fecha de inicio \u00a1manos a la obra!<\/p><p>\u00a0<\/p><p>\u00a0Recuerda que es importante durante el camino automotivarnos recordando por qu\u00e9 queremos conseguir ese prop\u00f3sito, revisar lo andado cada poco, corregir y pulir, buscar inspiraci\u00f3n y reforzarnos a nosotros mismos.<\/p><p>\u00a0<\/p><p>Dentro de tu plan de acci\u00f3n es fundamental que incluyas una autoevaluaci\u00f3n peri\u00f3dica, por ejemplo semanal, de c\u00f3mo vas avanzando y qu\u00e9 problemas te encuentras en el camino.<\/p><p>\u00a0<\/p><p>Paso 5: Eval\u00faa los problemas que surjan y busca soluciones:<\/p><p>\u00a0<\/p><p>Muchas veces sabemos la \u00abteor\u00eda\u00bb, conocemos perfectamente c\u00f3mo deber\u00edamos hacer las cosas. Pero al intentar ponernos en marcha ..pof! parece que no funciona<\/p><p>\u00a0<\/p><p>\u00bfSurgen problemas en el camino? \u00a0Det\u00e9ctalos y busca c\u00f3mo afrontarlos:<\/p><p>\u00a0<\/p><p>Tenemos que ser flexibles en nuestro plan de acci\u00f3n y tener en cuenta que podr\u00e1 haber factores que puedan hacer que no podamos cumplir con lo planificado, que nos retrasen o incluso nos hagan retroceder un poco: aqu\u00ed me refiero a imprevistos o factores externos que no dependen de nosotros y que nos retrasan en nuestros objetivos. Como por ejemplo enfermedades, un tema urgente que requiera toda nuestra atenci\u00f3n durante un tiempo, etc.<\/p><p>\u00a0<\/p><p>\u00bfHe dise\u00f1ado bien mi plan? \u00bfMis objetivos son muy exigentes? \u00bfMe boicoteo a mi mismo? \u00bfC\u00f3mo lo hago? \u00bfQu\u00e9 cosas me digo? \u00bfMe falta energ\u00eda?\u00a0 \u00bfSiento sobrecarga emocional?\u2026 Una vez identificado: \u00bfqu\u00e9 puedo hacer al respecto?<\/p><p>\u00a0<\/p><p>\u00a0Recuerda: \u00abSi falla el plan, cambia el plan, pero no cambies la meta.\u00bb<\/p><p>\u00a0<\/p><p>\u00a0\u00a1T\u00fa te mereces conseguir tus prop\u00f3sitos!..<\/p><p>As\u00ed que \u00a1a brindar por la consecuci\u00f3n de tus prop\u00f3sitos!<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b01561c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b01561c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3533df6\" data-id=\"3533df6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980e341 elementor-widget elementor-widget-image\" data-id=\"980e341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/freshmarket.com.mx\/wp-content\/uploads\/2024\/01\/BLOG_FRESHMARKET_PROPOSITODEANO_02.jpg\" class=\"attachment-large size-large wp-image-4433\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pasamos la vuelta a la p\u00e1gina, ya estamos en otro a\u00f1o m\u00e1s. Pasaron las fiestas de diciembre, los festejos, los momentos de reflexi\u00f3n y tal vez hubo tiempo para pensar y plantearnos buenos prop\u00f3sitos de cara al a\u00f1o que entra y acerca de las metas que pensamos conquistar en este 2024.<\/p>\n","protected":false},"author":6,"featured_media":4432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"class_list":["post-4430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concierge-fresh","category-nuevos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pasamos la vuelta a la p\u00e1gina, ya estamos en otro a\u00f1o m\u00e1s. 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